Vitality Program

Physical, Nutritional, Cognitive, and Mental Wellness for Seniors

What is

The Vivante Vitality Program

The Vivante Vitality Program (VVP) is an exciting new initiative in partnership with California State University Long Beach (CSULB) Department of Gerontology.

The VVP empowers residents to improve their physical and mental wellbeing. We have found that some of our senior residents lack motivation in caring for their bodies and minds, claiming, “How can I improve my quality of life at this age?” The VVP’s mission is to provide our residents with a long-term, easy to follow program to make positive physical, mental and social lifestyle changes.

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About the program

The VVP will focus on four core areas: physical, nutritional, cognitive and mental wellness. The VVP team will conduct baseline tests at the beginning of the program, documenting a participant’s initial stats, such as blood pressure, weight, cognitive ability and other pertinent criteria established by the residents’ doctors and our Long Beach State Gerontology partner. The program includes a variety of daily fun, dynamic activities to engage our residents such as dance, water aerobics, music, brain fitness games, and more.

PHYSICAL FITNESS

  • Multiple and varied group exercises

  • Outings to local areas for walks

  • Senior yoga

  • Dance classes

  • Speakers who are trained in group exercise and senior physiology

  • Customized fitness plans

  • Questions and/or special needs

NUTRITION

  • A personalized nutritional plan

  • A breakdown on the optimal number of calories, fat, fiber, protein, sodium and other nutritional should be met on a daily basis.

  • Multiple nutritional educational seminars and forums

  • The menus will focus on fresh, organic produce, whole grains and lean proteins

  • Limit hormones, antibiotics and other unsuitable additives that affect our daily health and wellbeing

Cognitive Fitness

  • Participants will be encouraged to use a variety of brain activation tools

  • Brain fitness apps and cognitive fitness games such as Lumosity, Elevate, puzzles

  • The goal will be to strengthen and train mental agility, memory, attention, problem solving, processing speed and flexibility of thinking.

Mental Fitness

  • The program will include a variety of activities to address mental health, depression, grief counseling and socialization.

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